Lemon Balm

Feeling Stressed? Lemon Balm to the Rescue! 

Hey guys! Feeling overwhelmed with school, sports, or just the daily grind?  You’re not alone!  But did you know there’s a super cool herb that can actually help you chill? It’s called lemon balm, and it’s like a tiny stress superhero for young people!  

Stress Slayer Powers!

Lemon balm is a fragrant herb in the mint family. But unlike its minty cousins, lemon balm has a calming effect that can help you relax and de-stress.  Imagine sipping on a cup of lemon balm tea after a tough test or a long day of practice! 

More Than Just Chill Vibes!  

Lemon balm isn’t just a stress fighter; it’s got other cool uses too! Here are a few:

Bug Bite Soother

Got an itchy mosquito bite? Rub a fresh lemon balm leaf on it for some natural relief. (Ask an adult for help if you’re unsure!)

Sleepy Time Tea

Having trouble falling asleep? A cup of lemon balm tea before bed can help you unwind and drift off to dreamland.  (Always check with an adult before consuming herbal teas.)

Delicious Decorations

Lemon balm leaves add a fresh, lemony flavor to summer salads or lemonade! (Just make sure you wash them first!)

Grow Your Own Chill Zone!

Lemon balm is a super easy herb to grow, even for beginners! You can plant it in a pot on your windowsill or in a small patch of your garden.  Just give it some sunshine and water, and watch your own little stress-busting haven grow! 

Lemon Balm Activities!

DIY Bath Bombs

With adult help, you can use lemon balm leaves and other calming ingredients to make your own relaxing bath bombs! 

Lemon Balm Crafts

Get creative! Use dried lemon balm leaves to make scented bookmarks, potpourri, or even decorate greeting cards!

Feeling calmer and cooler with the power of lemon balm? Share your tips and tricks in the comments below!